eCourse: BFR-Training for beginners – Votwear
eCourse: BFR-Training for beginners
eCourse: BFR-Training for beginners
eCourse: BFR-Training for beginners

eCourse: BFR-Training for beginners

WARNINGS AND DISCLAIMERS

Do not use if:

  •  Pregnant or Breastfeeding
  •  History of vasculitis or varicose veins
  •  History of coagulopathies, thrombosis or embolism
  •  Hepatitis or any hepatic pathologies that strain or impair liver function 
  •  If you’ve recently been in surgery, a traumatic event or accident.
  •  Below 16 years of age
Stop use immediately if you feel any Needles in your periphery limbs or loss of feeling.
Contact your doctor before use to see if peripheral venous blood flow resistant training is right for you.
By breaking seal upon purchase, you agree to the terms and conditions of releasing us from any responsibility for any misuse or abuse of product resulting in damage or injury to self, others or product.

Unsure what to do with bfr-training or where to even start?

You don't need an HTM1 to start just yet.. 

 

E-COURSE INCLUDES:

x 1 Workout Template for beginners
For those who have need help starting with or without venous occlusion bands
x 1 Venous Occlusion Training supplement guide
Our favourite pick of supplements to maximise your chances of gains as a beginner. 

 

 

 

This is a PDF course for beginners. Where we have boiled down and are offering a Workout Program for people who are just starting out and don't know where to begin, aswell as a Supplement Guide of only the essentials as a beginner to maximise your beginners workout program. 

 Start your journey with our PDF E-book.

E-courses will be sent via email upon ordering.

Best part, you don't even need an HTM1 to start. 

 

 MENS - TSHIRT
SIZE CHEST /CM HYPERTROPHY BANDS MIN -CM
S 98-100 31
M 102-104 33
L

 

106-111

35
XL

 

111-125

36

 

* If between two sizes, prioritize the LARGER size. Men's shirts are UNISEX 

 

 WOMENS - TOP
SIZE CHEST /CM HYPERTROPHY BANDS MIN -CM
XS 80-82 23.5
S 84-86 27.5
M

 

88-90

31.5
L

 

92-94

35.5

 

* If between two sizes, prioritize the LARGER shirt.

SIZE CHART - MEN

 

 MENS - TSHIRT
SIZE CHEST /CM HYPERTROPHY BANDS MIN -CM
S 98-100 31
M 102-104 33
L

 

106-111

35
XL

 

111-125

36

 

* If between two sizes, prioritize the LARGER size. Men's shirts are UNISEX 

SIZE CHART- WOMEN

 

 WOMENS - TOP
SIZE CHEST /CM HYPERTROPHY BANDS MIN -CM
XS 80-82 23.5
S 84-86 27.5
M

 

88-90

31.5
L

 

92-94

35.5

 

* If between two sizes, prioritize the LARGER shirt.